Copy and Paste the following code into you webspace:

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<PARAM name="SRC" VALUE="http://joemcdaniel.net/videos/mrsaguaro.mov"> <br>
<PARAM name="AUTOPLAY" VALUE="false"> <br>
<PARAM name="CONTROLLER" VALUE="true"> <br>
<EMBED SRC="http://joemcdaniel.net/videos/mrsaguaro.mov" WIDTH="480" HEIGHT="340" SCALE="ToFit" AUTOPLAY="false" CONTROLLER="true" PLUGINSPAGE="http://www.apple.com/quicktime/download/"> <br>
</EMBED> <br>
</OBJECT>